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Advocating for Your Own Mental Health There’s a lot of talk these days about advocating for your own mental health. Sometimes that can be as simple as taking the first steps toward being well. Other times, it’s allowing others to help you take those steps.
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Mental Health Needs Increasing in Kids The isolation and challenges children have faced in the last year is having a negative impact on their mental health. More than ever, the adults around them need to be alert and aware.
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6 Ways to Manage Anxiety There’s a lot going on in the world right now – and there’s likely a lot going on in your own world. So how can you best manage and navigate the stressors?
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Diagnosing and Treating Seasonal Affective Disorder Cold temperatures. Less time outdoors. Less sunlight. It can result in lower energy levels and mood swings. Here’s how to recognize and combat the effects of Seasonal Affective Disorder.
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The Holidays Reimagined When it started, this definitely isn’t the way we thought the year would end, but here it is. And here are five ways to make it through the holidays.
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Holiday Drinking 2020: Mindfulness and Moderation There hasn’t been much to toast in 2020 – and here come the holidays to bring the year to a close. Here’s some things to think about if you are planning to raise a glass this season.
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Working Through Grief During a Pandemic COVID has resulted in the loss of people, of experiences, of the sense of normalcy. These losses result in grief and its various stages.
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Caring for the Caregivers November is National Family Caregivers Month. It’s a time to recognize and support those who respond to the needs of others and give of themselves. For caregivers, it’s a good opportunity to pause and reflect on their own needs.
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Motherhood and Depression Moms have a hard job, often being the rock of the family. So what happens when the weight of the world is crushing the family’s foundation and producing stress and anxiety? There are small steps (and bigger steps too) to help relieve the pressure.
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Positive Vibes Aren’t Always Enough Good vibes are great, but honesty about our feelings is better. This honest approach is the solution for toxic positivity – at term mental health experts use to describe forced positivity without acknowledging feelings. And it can be dangerous.
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How to Support Someone Considering Suicide Be prepared by knowing what to say and what to do if a loved one is showing the warning signs of suicide.
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The Warning Signs of Suicide Recognizing the warning signs and understanding how to support someone in crisis are great first steps in helping to combat suicide.
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Kids, COVID and Summer Summer vacation usually means more freedom for kids, extra time with friends and family vacations. Keeping kids safe - and occupied - can be a challenge if you're not focused on the right things.
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Five Foods to Help Your Mood Eating right is good for a variety of reasons. Simply paying attention to the foods in your diet can increase motivation for taking better of yourself. However, a handful of foods have proven to benefit mental health.
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Coexisting with COVID This Summer While the season is changing, it doesn’t look like much will be changing soon about how we need to approach living with the coronavirus. Without a seismic shift in the way scientists understand, and combat, this virus, it appears we’ll be moving from “new normal” to just “normal.”
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Managing Anxiety About Returning to Work Post-Covid As the coronavirus situation evolves and states begin to lift their stay-at-home orders, many people are returning to work for the first time in a few months. The transition from working remotely - or starting back up - to being in an office or retail setting can be stressful.
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Mental Health Warning Signs During Social Distancing Changes in your mental health can be subtle. Social distancing means there are fewer people to recognize and alert us to behavior changes. Here's how you can be on the watch for changes in your mental health and what to do to safeguard your mental health.
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Children's Mental Health Matters Knowledge is power. In recognition of Children's Mental Health Awareness Day, we're empowering children and parents to better understand what impacts mental health and the signs a child may be struggling.
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Helping Teens Cope with Social Isolation While adults are worried about the economy and protecting their families from a global pandemic, teens are facing their own stress - much of it stemming from the effects of social distancing. Helping your teen manage this often comes down to utilizing your parenting know-how in different ways.
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Coping with Being Alone Together We’re all being “alone together” these days as we work to flatten the curve by staying home. Here's some ways to stay in a good place when there’s so much physical space.
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Discussing Mental Health Needs During COVID-19 with WBAY Willow Creek CEO Alison Denil was recently interviewed by WBAY Ch. 2 and provided tips to maintain your mental health in the midst of COVID-19.
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NAMI Brown County Walk Willow Creek Behavioral Health employees and some of their family members gather to walk this weekend in the NAMI Brown County Walk to health raise funds and crease awareness in the fight against mental illness. Way to go Team WCBH!
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Be The Light Walk WCBH participates in the Be The Light Walk in support of the Brown County Coalition for Suicide Prevention. Great community turnout and support…over 1,200!
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Open to Patients – Thanks Green Bay The new Willow Creek Behavioral Heath is now open!
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Chief Smith Gives His Approval Green Bay Police Chief Andrew Smith joined Brittany Falkers and Nate Stewart on Local 5 This Morning to talk more about a new mental health facility...
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Green Bay police shows support for new mental health facility
